![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Arrange the squash in an even layer (no overlapping) on a large baking sheet. Drizzle the diced squash with a tablespoon or two of oil, then toss until evenly coated. Peel and cut the butternut squash into your desired size of cubes. Scoop out the seeds and discard, then cut it again to have 4 long wedges or quarters. To Make Roasted Butternut Squash Cubes: Cut the squash. Carefully cut the butternut squash in half. Remove the seeds and skin from the butternut squash and cut into 1/2 inch cubes. 1 medium to large butternut squash 2 tbsp olive oil 1/2 tsp kosher salt 1/4 tsp freshly ground black pepper About cup water Instructions Preheat the oven to 400F. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Chop the sweet potato into 1/2 inch cubes. Peel, seed, and cut squash into 1-inch cubes. Microwave for 3 minutes on high, then let cool until you can easily handle. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. 1 large butternut squash 2 tablespoons olive oil 2 cloves garlic minced 1 teaspoon salt 1 teaspoon black pepper Instructions Preheat oven to 400 degrees Fahrenheit Use a fork to prick holes in the skin of the butternut squash. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. How to Make Roasted Butternut Squash Halves: Preheat the oven to 400 degrees F, and line a baking sheet with foil. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. 1 small butternut squash (about 2 pounds) 2 tablespoons butter, melted 6 teaspoons brown sugar, divided Shop Recipe Powered by Chicory Directions Preheat oven to 350°. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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